Rhythms
Josh's site (opens on the publisher’s site)
joshmuller.ca
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Related: Meal Prep Guide | Plan de Comida (Español) Regina Budget Cut — Low-Prep Eating Plan Goal: Work toward visible abs while protecting training and recovery, without turning food prep into a second job. This is a working cut, not a promised body-fat percentage or finish date. Rhythm: Five eating days at about 2,800 kcal ; two zero-calorie fasts. The usual fasts run Sunday ~16:00 → Tuesday ~07
