plans
Josh Ghent (opens on the publisher’s site)
joshghent.com
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I made a thing! Here is how and why I built PlanPacer
Josh Müller (opens on the publisher’s site)
joshmuller.ca
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Download the Word document (.docx) A universal AI nutrition coach prompt by Span AI Solutions · Version 1.2 · October 2026 Created by Josh Müller ( @theJoshMuller ) and Kamila Buitrago ( @theKamilaBuitrago ) · spanaisolutions.com How to use it Click copy to copy the text in the box. Paste it into any AI chat: Claude, ChatGPT, Gemini, DeepSeek, or another one. Press send. The AI will ask you some e
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Related: Kami’s Workout Plan How to Use This Plan Choose one breakfast + one lunch + one supper , in any combination. No fixed weekdays or prescribed rotation. Include the option’s counted balancing side ; it is part of the meal, not an extra on top. Have one whole gold kiwi daily . Put it in the yogurt bowl if choosing that option, or eat it elsewhere. Calculations use 100 g peeled ki
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Related: Kami’s Eating Plan Season Scorecard This is the first draft for the June 1 to September 20, 2026 training block. Current anchor Metric Current Weight 61.5 kg Height 153 cm BMI 26.3 Body fat 37.1% Skeletal muscle mass percentage 32.5% Muscle percentage 58.0% Outcome goals for this block Goal Target by Sept 20 Weight 53 kg Body fat
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Meal Prep Guide · Plan de Comida (Español) Eating days: Tuesday, Wednesday, Friday, Saturday and Sunday. Home eating-day target: ~2,700 kcal · ~247 g protein · ~254 g carbs · ~82 g fat, split across three meals . Raw/dry weights and approximate cooked servings are listed together below. Chicken weights exclude bones and skin. Daily total: 87 g protein powder and 1 L skim milk . Nutrition is modele
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Plan diario de Josh · Guía de preparación Días de comida: martes, miércoles, viernes, sábado y domingo. Meta por día de comida en casa: ~2.700 kcal · ~247 g de proteína · ~254 g de carbohidratos · ~82 g de grasa, en tres comidas . Estas cantidades son para Josh. Los pesos crudos/secos y las porciones cocidas aproximadas aparecen juntos abajo. Los pesos del pollo excluyen huesos y piel. Total diari
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Daily Eating Plan · Plan de Comida (Español) Three meals per eating day; five eating days/week by default, with a ~2,700-kcal home eating-day target . These quantities are for Josh. Raw/dry weights and approximate cooked servings are listed together below. Chicken weights exclude bones and skin. Meal 1 — Breakfast: Proats & Eggs with Vegetables Per eating day: 90 g oats, 350 mL skim milk, 50 g pro
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I’ve had lots of experiences over the years of looking forward to a new movie or TV show being released. In some cases, that excitement for an upcoming release would last months or years. The year-long wait for Endgame after Infinity War came out comes to mind. Lately, though, I find movies and TV shows to be much less the focus of my anticipation. I can’t currently think of a new movi
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TL;DR: Those SMS authentication codes SUUUCK when you’re an expat who doesn’t always have access to the same phone number. TOTP is a fix to that, allowing you to access your accounts without needing to be able to receive SMS texts. The tutorial video below teaches what TOTP is, how it works, and how to use it. I use and recommend a paid Bitwarden plan for less than $1/month to manage m
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This is Josh’s current cut-version of Super Veggie: still vegetable-heavy, but rebuilt around a quinoa/red-lentil base , sardines, micro-liver, chicken, and a practical Greek-yogurt sauce for an aggressive 2-fast-day cut. The original Bryan Johnson version is still the inspiration. This page is the current personal-use version that matches the active plan. 1. Ingredients (for 5 eating days)
Joshua Morris (opens on the publisher’s site)
joshuamorris.info
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Brian Krebs reports LG plans to suspend apps that turn its televisions into residential proxy nodes after Spur found proxy SDKs in thousands of smart TV apps—another reminder that connected appliances are poorly monitored computers on private networks.
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Truth Social plans to sell banks and trading firms the fastest access to the president’s market-moving posts. Public presidential announcements should not become a premium product that enriches a business tied to the office.