Nutrition
Josh's site (opens on the publisher’s site)
joshmuller.ca
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Related: Kami’s Workout Plan Current block: modular preconception-aware fat-loss eating plan for Kami, anchored to ~63 kg / ~138.9 lb , a goal weight of 53 kg / 116.8 lb , a digestion-friendly protein target of ~107 g/day , and a calibrated food target of ~1,500 kcal/day . How to Use This Plan Pick 1 breakfast + 1 lunch build + 1 supper . Breakfast: choose one of the four options below. Lunc
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Regina budget-cut edition — see Daily Goals for the eating-day quantities, fasting clock, estimates and safety guardrails. Five eating days: what to have ready This is Josh’s low-prep plan, not a request for a household cook. All weights here are for consumed ingredients, before package waste. Dry oats and lentils are weighed before cooking; potatoes are weighed raw ; chicken is weighed as c
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I’m exploring and playing with some elements of Bryan Johnson’s health protocol . A big part of that is nutrition. There are two meals that make regular occurrence in the protocol: Nutty Pudding (the recipe shown below), and Super Veggie (linked here ). Below is instructions (slightly modified and rephrased) for prepping Nutty Pudding. The original text is here and the video recipe is
