food
Josh's site (opens on the publisher’s site)
joshmuller.ca
-
Related: Kami’s Workout Plan Current block: modular preconception-aware fat-loss eating plan for Kami, anchored to ~63 kg / ~138.9 lb , a goal weight of 53 kg / 116.8 lb , a digestion-friendly protein target of ~107 g/day , and a calibrated food target of ~1,500 kcal/day . How to Use This Plan Pick 1 breakfast + 1 lunch build + 1 supper . Breakfast: choose one of the four options below. Lunc
-
Related: Meal Prep Guide | Plan de Comida (Español) Regina Budget Cut — Low-Prep Eating Plan Goal: Work toward visible abs while protecting training and recovery, without turning food prep into a second job. This is a working cut, not a promised body-fat percentage or finish date. Rhythm: Five eating days at about 2,800 kcal ; two zero-calorie fasts. The usual fasts run Sunday ~16:00 → Tuesday ~07
-
Did you know that you have access to resources that increase the more you spend them and use them? This feels counter-intuitive. If you spend money, you will have less money. If you eat food, and you will have less food. If you use an eraser, you will have less eraser. Most things decrease when we use them or spend them. We rarely think of the resources that you and I have that increase the more w
-
These past two weeks I had the supreme honor of taking the Permaculture Design Course on the Greening The Desert project in the Dead Sea valley, Jordan, where they have succeeded in turning a plot of completely dead desert land into a thriving food-generating ecosystem. It was incredibly cool. I had such an great experience meeting amazing people, and learning amazing things about caring for creat
-
So many things in our lives we know are awful for us, but we keep them in our lives anyway. Social media, junk food, most so-called “news”, extreme amounts of internet and screen time, etc. What if we just STOPPED? What if we just got rid of them? What if we stopped being ok with the things we know our making our lives worse and shorter, and replaced them with the things we knew were g
-
Creation works in cycles. Air in, air out. Food in, food out. Day in, day out. Respecting the seasons we’re in — knowing where we are in our personal cycles — can mean the difference between keeping rolling forward, and derailment. Ever try inhaling and exhaling at the same time? So it is with doing the right thing in the wrong season.
-
Ingredients 1 (425 g / 15 oz) can chickpeas, drained and rinsed 60 g (1/4 cup) fresh lemon juice (about 1 large lemon) 60 g (1/4 cup) tahini 1 small garlic clove, minced 26 g (2 tbsp) extra-virgin olive oil, plus more for serving 1.3 g (1/2 tsp) ground cumin Salt to taste 30-45 g (2 to 3 tbsp) water Dash of ground paprika or sumac for serving Instructions In the bowl of a food processor, combine t
