Fitness
Josh's site (opens on the publisher’s site)
joshmuller.ca
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Related: Kami’s Eating Plan Season Scorecard This is the first draft for the June 1 to September 20, 2026 training block. Current anchor Metric Current Weight 61.5 kg Height 153 cm BMI 26.3 Body fat 37.1% Skeletal muscle mass percentage 32.5% Muscle percentage 58.0% Outcome goals for this block Goal Target by Sept 20 Weight 53 kg Body fat
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There exists a well-known relationship between identity and action . So much of how you and I navigate our lives comes back to identity . If, in your internal world, you think of yourself as someone who is passionate about fitness, you will be more likely to get to the gym or go on that run. If you think of yourself as an effective and persistent problem solver, you’ll eagerly jump into crea
