daily

Josh Ghent

Estimations are something we do daily. But they are estimations, not deadlines as many believe. Where did we go wrong?

Josh Ghent

The keyboard is the primary interface between my brain and the computer. So increasing the bandwidth of this connection is super valuable. In this post, I dig into why I started practising typing daily and how you can start

Josh Müller

Related: Kami’s Workout Plan How to Use This Plan Choose one breakfast + one lunch + one supper , in any combination. No fixed weekdays or prescribed rotation. Include the option’s counted balancing side ; it is part of the meal, not an extra on top. Have one whole gold kiwi daily . Put it in the yogurt bowl if choosing that option, or eat it elsewhere. Calculations use 100 g peeled kiwi ; count i

Josh Müller

Meal Prep Guide · Plan de Comida (Español) Eating days: Tuesday, Wednesday, Friday, Saturday and Sunday. Home eating-day target: ~2,700 kcal · ~247 g protein · ~254 g carbs · ~82 g fat, split across three meals . Raw/dry weights and approximate cooked servings are listed together below. Chicken weights exclude bones and skin. Daily total: 87 g protein powder and 1 L skim milk . Nutrition is modele

Josh Müller

Daily Eating Plan · Plan de Comida (Español) Three meals per eating day; five eating days/week by default, with a ~2,700-kcal home eating-day target . These quantities are for Josh. Raw/dry weights and approximate cooked servings are listed together below. Chicken weights exclude bones and skin. Meal 1 — Breakfast: Proats & Eggs with Vegetables Per eating day: 90 g oats, 350 mL skim milk, 50 g pro

Josh Müller

There was a lot to be pessimistic about regarding cars 120+ years ago. 🚗 They were expensive. They were incredibly unreliable, needing repair on a sometimes daily basis. And roads good enough to drive on were exceedingly rare. There was little a car could offer you that a good horse couldn’t do much better. 🐎 Looking back on that time from today, the transition to primarily automobile-based tran

Josh Müller

I try to read at least a little bit of the Greek New Testament and/or Septuagint every day. Here are a few tools that have helped me do that in a sustainable way, while still keeping a fairly busy schedule. Audio Recordings One of the things that I’ve found most helpful in keeping a sustainable relationship with Biblical Greek over the years has been having audio resources to study with. I find th

Josh Müller

MAKES: 4 SERVINGS • DIFFICULTY: easy There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole- grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just- thaw-and-indulge moments. 100 g (1 cup) rolled oats 55 g (½ cup) walnut pieces 1¼-inch/5mm piece fresh turmeric,

Joshua Morris

Artificial Analysis’s first Grok 4.6 results put it near the top of agentic benchmarks with far fewer turns and tokens than Claude Opus 5—matching why Grok became my daily coding driver over Claude’s wall-of-prose style.

Joshua Morris

Michael Irving’s ScienceAlert report on an American Heart Association coffee review asks how much “optimal” daily cups are science versus association—and how ordinary people tell useful evidence from a confident headline.

Joshua P. Steele

A Book of Common Prayer petition for God's grace, protection, and blessing upon relatives and friends in daily life.

Joshua P. Steele

Using StickK and public accountability to build a daily 500-word dissertation writing habit.

Joshua P. Steele

Five ways the ancient practice of Morning and Evening Prayer can shape your spiritual growth and help you follow Jesus daily.

Joshua P. Steele

A list of apps and software tools I use daily